Initial Appointment

Service Description

Starting therapy can feel overwhelming, especially if it’s your first time. It’s completely normal to feel nervous. Just remember, the first session is really more about finding out if we’re a good match. I’ll ask you about your background, your symptoms, any coping strategies you currently use, and what your goals for therapy are. It might seem tough at first, but it’s a great opportunity to share your thoughts and feelings. I’m here to support you.