A reflective space where I share thoughts on emotional wellbeing, therapy, and the deeper aspects of the self.
Whether you’re exploring the idea of starting therapy, curious about emotional eating, or simply looking for gentle guidance, you’ll find supportive resources and grounded reflections here.

The anxious attachment style describes a deep longing for closeness coupled with a fear of rejection or abandonment. When early relationships felt unpredictable, the nervous system can stay on alert — craving reassurance yet never feeling entirely safe. This article explores how the anxious attachment style develops, the emotional patterns it creates in adulthood, and practical steps to build inner security and trust in relationships.

Avoidant attachment can make closeness feel complicated. Many people who value independence also find themselves keeping an emotional distance, struggling with vulnerability, or withdrawing when relationships feel “too close.” These patterns often begin in childhood as protective strategies, but over time they can create loneliness. With awareness and support, it’s possible to build more secure connections.

Two hands reaching towards each other in dim lighting, creating a sense of connection and intimacy against a dark background.

Understanding your attachment style can transform how you connect in romantic relationships and beyond. Whether you identify as secure, anxious, avoidant, or fearful-avoidant, these patterns shape how you handle closeness, trust, and conflict. Learning about your attachment style can help you break old patterns, improve communication, and build more secure, fulfilling relationships.

Neuroplasticity and emotional healing go hand in hand. This post explores how the brain rewires itself through therapy, compassion, and connection — making lasting change possible, even after long-standing patterns.

With so many different types of therapy available — from CBT to psychodynamic and humanistic approaches — it can be hard to know where to begin. This post offers a simple, supportive guide to the most common therapeutic modalities, helping you understand how each one works and what might feel right for you.

Emotional eating isn’t about willpower — it’s a way we cope with deeper emotional pain. In this post, we explore how behaviours like overeating, perfectionism, and people-pleasing are often protective responses to unmet needs, shame, or disconnection. Therapy can help you understand the story behind your coping and gently reconnect with the self beneath it.

Starting therapy online can feel uncertain — but it doesn’t have to be. In this post, I walk you through what to expect from virtual sessions, how they work, and why they can be just as supportive and effective as in-person therapy.