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Coming
SOON
The Self Recovery Series
A collection of guided journals and programmes designed to help you understand yourself more deeply and reconnect with your true self. Each collection explores a different coping behaviour — uncovering the emotions, stories, and unmet needs beneath it.
Through gentle reflection and psychological insight, this series encourages curiosity instead of criticism, compassion instead of control.
Collection 1: The Emotional Eating Journals
A guided journey to help you understand and heal your relationship with food by gaining insight into yourself.
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